Amanda DeLuca
Founder & CEO of Riley, Certified Pediatric Sleep Consultant
Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.
25 Sep 2024
5 min read
Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.
10 min read
Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.
7 Feb 2025
4 min read
Learn to spot and respond to your 1-month-old's sleep cues with expert guidance on timing, signs, and effective responses.
7 min read
Expert guide to the 4-month sleep regression: causes, signs, and solutions for exhausted parents navigating this challenging phase.
29 Oct 2024
Expert strategies to adjust your baby's sleep for fall daylight saving time in 2024. Practical tips for parents to ensure a smooth transition.
14 Nov 2024
Discover expert strategies to manage your newborn's fussy evening period, known as the "baby witching hour," with practical tips for new parents.
5 Feb 2025
Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.
How to create a safe, cozy sleep environment for your newborn baby.
Because that 3am question about a sleep regression shouldn't keep you up at night.